Transform Your Body and Mind

The  beginner yoga classes are designed to introduce you to the practice of yoga and help you develop a strong foundation. You'll learn basic poses, breathing techniques, and relaxation methods to help you find peace and balance in your life.

Vinyasa Flow Yoga classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practice that will leave you feeling energized and invigorated.

Restorative Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.

Meditation classes are designed to help you develop a regular meditation practice and find inner peace and clarity. You'll learn different meditation techniques and tips for incorporating mindfulness into your daily life.

A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static holds than a Vinyasa flow .